Healing Fire Ceremony

Pain had been lingering in the body for a few weeks. After several days of rest and self care, I decided to seek a real way out. And here’s how the healing occurred… I looked to a wonderf...

15 reasons to Meditate

Why we should tune in and get quiet. Very specific reasons why anyone would choose to meditate. Read more...

Blood Moon Pulsing Creativity

Ways to heal and grow in nurturing yourself and tuning in to your creative flow. Traditional healing practices, affirmations to set intentions for each day. How to initiate simple shifts in our day to...

Recovery of Wisdom

Yoga Energy Medicine Star Transmissions event at House of Yoga with Veronica Larsson, New Moon blessings, eclipse experiences and the aftermath! Read More.. ...

Spring rituals: creative conception

An intensity is lost through spring. The grip of the still of winter lets loose its hold. A gentler breath moves through the trees again. I wrote previously on the blog posts about preparing for winte...

Unlocking Theta and 6 Tips for a Wonderful Winter

Can you remember a dream or a very deep meditation you have had? Sometimes when your conscious mind is relaxed you will have difficulty remembering the exact details, You might get a vague sense of wh...

Peaches and Cream

I woke up this morning as if I had wind in my hair and a paintbrush in my hand and I was standing on top of a mountain, ready to paint in broad-stroke my whole life. Strange way to wake up I know. I q...