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New Poem - 22nd May 2016...
Falling into Perspective
Sun salutations; New poem...
Yoga Course starting in April and Poetry
Upcoming classes , words ripe with promise, just like spring ...
Thoughts on a friend’s wisdom
When you wake in the morning, try consciously letting out a deep exhale. This will allow you then to take a longer inhale and will make a difference to your experience of waking up. Watching the autum...