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A Space To Focus On You
Plant And Herbs That Heal
Rebalance. Refocus. Reconnect.
10 Reasons to Retreat
Your separateness is not your Self
Words of encouragement for living and a poem...
Five ways to Happiness: Step two
The second of your five step process for creating happiness. ...
'We cannot solve our problems with the same thinking we used when we created them.' Albert Einstein...
Never be afraid to say what you want. It is only by acknowledging our deepest desires, no matter how frivolous, convoluted or selfish you might think ...
On Taking Risks and Being Authentic
On Saturday 25th October, we had the honour of welcoming great spiritual (r)evolutionaries to warm the bamboo flooring of our brand new yoga studio. ...
First step to creative inspiration
I don’t always think long term. I am not a big life planner with far off goals. I prefer to take immediate action, knowing that the steps I take tod...
Thoughts on a friend’s wisdom
When you wake in the morning, try consciously letting out a deep exhale. This will allow you then to take a longer inhale and will make a difference t...