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Avondale Retreat Yoga
Experience the light and love of Avondale Retreat Centre...
Spring rituals: creative conception
An intensity is lost through spring. The grip of the still of winter lets loose its hold. A gentler breath moves through the trees again. I wrote previously on the blog posts about preparing for winte...
The Theta way to Thrive on a Plant Based diet
Human freedom to choose kale chips!
Kant you just hear the crunch? Let’s think about Kale for a minute – a seriously enduring en trend ‘treat’. Although not everyone sees kale as a treat. Personally I could eat it for lu...