This course, by yoga instructor and retreat leader, Helen Holt, will guide you to the deeper core of yoga.

You discover your unique and vast potential, as well as your capacity for connection, empowerment, and strength.

As you progress from a physical to an energetic practice, you use yoga poses to tune into the body-mind connection within.

Develop a yoga practice that heals you not only physically, but also emotionally and energetically.

You move into body-mind flow so that you can build yoga poses from the ground up. This will ensure the process will be safe, effective and ultimately healing and self- empowering.

You’ll also master proper breathing with a lesson on ujjayi pranayama before you dive into vinyasa flow yoga and experience an all-levels practice.

Who this course is for:
Anyone who wishes to establish a powerful yoga practice or take their existing practice to a new level.
Anyone who wants to go beyond the physical practice of yoga to learn about methods that can help you heal emotionally and energetically.


Sign up to Yoga Course January 2019

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