Mind Medicine

Feasting slowly on the notion of loving oneself. Inhaling deeply to concoct the other side of mindlessness- Mindfulness – where I belong in my b...

Creativity and Your Brain

Creativity… that succinct ability to self express without fear of judgement or shame. That wild, inherent and deep desire to express our inner i...

Year One

I just cranked up my old phone to find a lost number and I nearly melted into a puddle looking at photos of my beautiful daughter when she was a newbo...