Skip to content
A Space to Focus on You
My Latest Poetry Posts
Plants and herbs that heal
We are Divine Light Unite
Collection of poems
Yoga and Nutrition to Stimulate Creative Flow
Recipes to make eating more plants a piece of cake
Sun salutations; New poem...
Step Four, Love your Body, Love Food
Food for more energy and a healthy lifestyle. ...
Step three of Five and a new Poem
On yoga, sadness and poetry...
Abstract from a settlement...
Yoga Course starting in April and Poetry
Upcoming classes , words ripe with promise, just like spring ...
Five ways to Happiness: Step two
The second of your five step process for creating happiness. ...
Healing – Infrared Sauna
Sauna detoxification. Why? Healthy habits at Avondale Retreat ...
Five ways to Happiness: Step One
It’s a New Year… Every day offers a new chance to start afresh, to reconsider our direction, to change our perspectives, to overcome our challenges. I don’t really do new years...
3 of 11