Mind Medicine

Feasting slowly on the notion of loving oneself. Inhaling deeply to concoct the other side of mindlessness- Mindfulness – where I belong in my b...

Five ways to Happiness: Step One

 It’s a New Year…  Every day offers a new chance to start afresh, to reconsider our direction,  to change our perspectives, to overcome...

Striving to fulfil your dharma?

Does dharma really exist? Some people will say we are on planet earth for a certain period of time and we should make the best of it. That we should t...