Yoga Retreat 7th April 2017

Wicklow Ireland - specially crafted Yoga Retreat 7th April 2017. Booking required. Only 10 spaces. Unique location Laragh road, Wicklow, Ireland...

White new earth

 The sweetest white sheet of snow cast a shadow over the lawn, crisp air routed through the chimney to touch your bare toes perched gingerly beside the hearth. Sprouts bubbled in the pot, As you let ...

Mind Medicine

Feasting slowly on the notion of loving oneself. Inhaling deeply to concoct the other side of mindlessness- Mindfulness – where I belong in my body. Where I reap what I’ve sown. Where I be...

Creativity and Your Brain

Creativity… that succinct ability to self express without fear of judgement or shame. That wild, inherent and deep desire to express our inner ideas. That burning fire to release ideas and conco...

Year One

I just cranked up my old phone to find a lost number and I nearly melted into a puddle looking at photos of my beautiful daughter when she was a newborn. She has now turned one and is a wonderfully in...