White new earth

 The sweetest white sheet of snow cast a shadow over the lawn, crisp air routed through the chimney to touch your bare toes perched gingerly beside the hearth. Sprouts bubbled in the pot, As you let ...

Theta Eats

A healing salad that will get the creative juices flowing…   There is a lingering magic in the Autumn breeze after the Yogameon retreat here last weekend. The type of magic energy needed to...

Mind Medicine

Feasting slowly on the notion of loving oneself. Inhaling deeply to concoct the other side of mindlessness- Mindfulness – where I belong in my body. Where I reap what I’ve sown. Where I be...

Creativity and Your Brain

Creativity… that succinct ability to self express without fear of judgement or shame. That wild, inherent and deep desire to express our inner ideas. That burning fire to release ideas and conco...

Year One

I just cranked up my old phone to find a lost number and I nearly melted into a puddle looking at photos of my beautiful daughter when she was a newborn. She has now turned one and is a wonderfully in...

Yoga Retreat this coming September 2016!

We are so excited to announce that the amazing teacher and life coach Anne-Marie O’Halloran will be coming to Avondale Retreat! For a blissful weekend of yoga, meditation , self-care, love, comp...